(a) Stand straight, with your arms bent at 90°, elbows tucked into your sides, palms facing the floor. Get that good rest and get ready to go again tomorrow. (b) Now pump your arms forwards and backwards as fast as you can, as though powering a sprint… but while standing still. Your hands should be under, but just wider than your shoulders. Good! (b) Keeping your back straight, lower the weights towards the ground, then pull back up squeezing your shoulder blades together. You may be able to find the same content in another format, or you may be able to find more information, at their web site.
(a) Lie on your back, knees bent and feet flat on the floor. Twist again. Lower down till your chest nearly touches the floor, pause for another 5, then push back up to the top. (a) Get into plank.
(a) Stand, then squat with your hands on the floor in front of you. (a) Back in a push-up? In 14 days you can break a serious sweat and torch a good number of calories.
Hands just wider than shoulders please. (b) Hop your feet forward so they land just outside your hands and you look like you’re about to leapfrog. Scoot your bum off the edge of the first so your weight is supported on your hands and feet. Return, then swap sides. Keep going! (b) Bring your right foot towards left shoulder. That might hurt tomorrow. Keep that momentum going strong! Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites.
03:41 Tricky Words Song Phase 3. Do: each move for 20 seconds with a 40 seconds rest before the next. 4,693 Views. It’s meant to be exhausting. Squat. Each time lift your leg high enough so your hand slaps the top of your thighs. Repeat the circuit three times. Go! Do a push-up, then hop your feet back. Get those knees up! Your hands should be under, but just wider than your shoulders. (a) Stand, then squat with your hands on the floor in front of you. Repeat the circuit three times.
(a) Stay standing, arms bent at right angles by your sides. But if you want to create lasting habits, get the Each time lift your leg high enough so your hand slaps the top of your thighs. (b) Run on the spot as fast as you can.
(b) Squat low, keeping heels on the floor and back straight. Featured. (b) In an explosive movement, hop onto your left foot. Squat, sending your bum backwards, keeping your chest lifted and back straight. (a) Stay standing, arms bent at right angles by your sides. This used to be called ‘fun’ at school… Remember?! (a) Back to standing pronto, feet shoulder-width apart. (a) Back to standing pronto, feet shoulder-width apart. (b) Engage your core and jump, twisting 180°. Finish by jumping up in the air, tucking your knees tight into your chest. (b) With your body straight, slowly lower halfway to the ground. Extend your legs in front and rest your feet on another chair. Power through the reps to keep your heart rate up.
(b) Jump up, alternating legs so you land back in a lunge. (a) Back to standing pronto, feet shoulder-width apart. Feel that? Bend your knees slightly and lean forward. Land facing the other way. Keep that momentum going strong! Land facing the other way. (b) Raise your hips and bum off the floor, with your body in a straight line. Good! (b) Run on the spot as fast as you can. Do: each move for 30 seconds with a 30 second rest before the next.
Hold your dumbbells into your chest. You know what comes next…(b) Jump back into a plank. 'It's my favourite type of workout and it's the most effective training method for burning fat,' shared Wicks. Do: each move for 20 seconds with a 40 seconds rest before the next. You know what comes next…(b) Jump back into a plank.
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