Are you sure you want to mark this comment as inappropriate? Loads of us have been getting all dressed up for a special PE lesson with Joe Wicks today! Hello, Joe Wicks fans - it's Fancy Dress Friday for PE with Joe! Well, each day sees 10 exercises in a row (with 30 seconds rest between) followed by a two minute rest... and then doing 10 exercises again. So get your costumes on and be ready in just under 20 minutes, as at […]
We want to see your very best fancy dress - come back later to check out our gallery. )The best way - if you’ve got the space - is to watch the workout in front of a TV. Yesterday's session saw the return of the heads and tails game - heads for an easy workout, tails for a harder one, to keep some variation to the different exercises. Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article When plugged in, hit the 'source' button on your remote and navigate to the HDMI port where your Roku stick is located (or, with some modern TVs, just pressing the 'Home' button on the Roku remote will achieve the same thing).From there, open the YouTube app and navigate to the Body Coach TV at 9AM GMT... or fire it up on your smartphone or tablet and look for the 'cast' icon above, tap it and see if the Roku is listed (which it should be if all devices are connected to the same Wi-Fi network).You’ve got two options here: if you’ve already got the YouTube app downloaded onto your tablet, then just search for ‘The Body Coach’ and click the icon at the top of the screen for ‘Body Coach TV’.From there you’ll see a list of all the videos, and at 9AM the new option should pop up - although you may need to refresh.Joe Wicks uses the Seconds Timer app for his workouts - you can download it for There are lots of options for free use, but if you want to use it regularly and not get irritated by having to create workouts again and again (as well as supporting developers, a lovely thing to do whenever you're using an app a lot) you'll need to make an in-app purchase.If you're serious about making the most out of your workouts - whether that's HIIT, Tabata or just standard running - it's definitely worth a look.For those wondering why Joe Wicks' PE workouts feature a man that can't do all of his exercises because of the cast on his wrist, it's because he fell off his bike before embarking on a pledge to become the nation's PE teacher - you can see all about it over on his If you missed anything, or want to browse previous workouts, they're all available on his Country diary: sleeping spoonbills refuse to be disturbedOzzy Osbourne was 'blown away' by White House invitationUK wedding firms told to refund couples for Covid cancellationsAston Villa make £16m bid for one-time Man United transfer target - reportTrade talks with the Swiss could help unlock our post-Brexit successPorsche 718 Boxster and Cayman GTS automatic launchedDaniel Schofield designs pinewood Crofton Stool that nods to Asian design traditionsBest microwaves for 2020 - best brands to buy to make cooking a little easierChance the Rapper leads Mac Miller tributes on death anniversaryAnthea Turner, 60, stuns fans as she flaunts sensational body in yellow bikiniClippers, Celtics restore series leads in NBA playoffsExclusive: Exxon downsizes global empire as Wall Street worries about dividendNolii launches line of smartphone accessories to tackle an industry "rife with over-design"Vietnamese college student builds functional BatmobilePhil Foden and Mason Greenwood tried to sneak FOUR women into hotelThis Argos bundle has every kitchen utensil you need for university - and it’s only £50Rachel Riley and Pasha Kovalev share passionate kiss as they enjoy quality time with daughter MavenMemphis Depay discusses Lyon future as he confirms Barcelona interestUS Aviation Authority investigating Boeing 787 manufacturing flawsMotorola Razr 2 release date, specs, pricing and rumoursDaisy May Cooper Is Our Relatable Post-Birth Mum IdolLamborghini flaunts new Urus pearl colours in action-filled videoBar threatened with closure after footage shows tightly packed crowds outsideMaltesers launch new mint-flavoured malt biscuits and they look deliciousChina says Indian forces crossed disputed border and fired warning shotsKim Kardashian West 'patient' with Kanye West's presidential bidThe Internet Is Obsessed With The Woman That Ended Up Engaged To A Guy Who Tweeted Her Dating AdviceF1 champion Hamilton to enter team in Extreme E electric seriesOil prices fall as fuel demand concerns grow after end of U.S. summer driving seasonApple Watch Series 6 specs, rumours, news and release dateBeverley Callard reveals 'I can’t walk without crutches'Monday sees biggest jump in UK transport use since pandemic beganCorrie spoilers: Tragedy for Leanne as son Oliver is taken off life supportPhase Eight’s online outlet has up to 70% off thousands of items: Shop our top picksLiverpool face major contract decisions that could shape future of Jurgen Klopp's teamJapan's economy shrinks 28% in 2Q, worse than 1st estimateAlienware m15 R2 review: "A gaming laptop of the highest order and quality - but with a price tag to match"Davina McCall's Go-To Full Body Workout Tones Muscle and Torches Cals in Just 20 MinutesNissan delays new Qashqai production in Sunderland until the middle of next yearCaerphilly plunged into local lockdown after spike in casesThis Galaxy Truffles Advent Calendar Is Everything We've Ever Wanted And MoreCountry diary: sleeping spoonbills refuse to be disturbedOzzy Osbourne was 'blown away' by White House invitation
(If you're in other parts of the world and don't want to get up ridiculously early each day to watch live, we've got the recent uploads listed at the bottom of this article).The sessions last for 30 mins, and include a warm up and cool down, and two repetitions of the circuits he walks (or sprints) you through. Welcome to PE with Joe Wicks on Good Friday - and as you might have guessed, it's Fancy Dress Friday!
All you need to do is follow along with what's being instructed (as best you can) and keep going each day and the benefits will come. Joe Wicks dresses up as Spiderman for fancy dress PE class
YouTube isn't a massive part of my business, it’s something I do, it’s free content,” he continued.“I love sharing it, but obviously with the views comes more ad cents, the revenue, so I saw the number and I was blown away and said, ‘That number needs to go somewhere special’ and the NHS felt right.You can find our Community Guidelines in full If it is, you're good to go.If not, and your TV is connected to the internet, open up your smart hub and navigate to YouTube, where you can follow the searching instructions above to find If you don't see it straight away, then it should appear just before 9AM - and Wicks gives you a few minutes to get ready too.Alternatively you can use streaming sticks - one of the simplest is Google's Chromecast, which plugs into your HDMI socket and will stream content from your phone to the TV.Fire up YouTube on your smartphone or tablet and look for the cast icon in one of the corners.The Chromecast isn't too expensive either, and is a simple way to turn your TV smart - allowing you to stream a multitude of services (like Netflix and other streaming platforms) from your small phone screen to a larger display:More advanced than a Chromecast, the Roku stick turns your TV into a smart hub easily too. {{#replies}} Surface Studio, Surface Laptop, Surface Pro: what's the difference? A simple way to find out is tapping the icon we've highlighted above and seeing if your TV or streaming device is listed.
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