Amount of Iron in Kellogg Special K Cereal Low Carb Protein Plus 12.5Oz, Unprepared: How much Phosphorus is in Kellogg Special K Cereal Low Carb Protein Plus 12.5Oz, Unprepared? The amount of carbohydrates you need depends on your:Some health experts recommend people get between 45 and 65 percent of their daily calories from carbs, with more active people erring on the higher side and less active people eating fewer carbs.For example, an average-sized person between the ages of 19 and 25, who is aiming to maintain their weight, should consume about 2,400 calories that include 270 to 390 grams of carbs a day. in Subscribe to a magazine: These cereals fall into the medium carb-content category:When it comes to the whole grain market, the best bets are cereals with nuts and fruits in them.
Special K including Kelloggs Special K Protein Cereal and more. Source: Nutrient data for this listing was provided by USDA SR-21. thank you!
View our sister sites: Special K Protein Plus – This cereal isn’t particularly low-carb, but it contains 7g of sugar and 10g of protein and you’re likely to find it in your local grocery store. A ¾-cup serving contains about 27 grams of carbohydrates, which is about 9 percent of your recommended daily value.Note that some cereal manufacturers have a 1-cup serving size, while others use a three-fourth cup serving size. Kellogg’s Special K Protein Plus Cereal Net Carb Count: 9 grams per serving. 2 Stars They should then get 35 to 55 percent of total calories from a combination of fat and protein.A recommended portion of carbohydrates provides about 15 grams. In response to the need for a low-carb cereal, many companies have released delicious cereals that still spare the carbs. Healthline Media does not provide medical advice, diagnosis, or treatment.
7,620,531.Cereals ready-to-eat, KELLOGG'S, SPECIAL K Low Carb Lifestyle Protein Plus Cereals ready-to-eat, KELLOGG'S, SPECIAL K Low Carb Lifestyle Protein Plus Serving size: 100 grams 1 ounce (28g) 3/4 cup (1 NLEA serving) (29g) FOOD SUMMARY If you’re following a low-carb diet, it’s tempting to limit breakfast cereal to a sprinkling on your Greek yogurt — and with good reason. Amount of sugar in Kellogg Special K Cereal Low Carb Protein Plus 12.5Oz, Unprepared: How much fiber is in Kellogg Special K Cereal Low Carb Protein Plus 12.5Oz, Unprepared? One example is Kellogg's Honey Smacks, with 24 grams in a smaller, ¾-cup serving. Each "
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) Special K Original Cereal is 0 mg. A food item is considered high in fiber if the fiber content is over 5g. This cereal was first announced in July of 2004. Kosher Most low-carb cereals aren’t terribly low in carbohydrates. Hard-boiled eggs make a great breakfast, too. You can still enjoy cereal for breakfast on the keto diet with brands like Magic Spoon and Catalina Crunch, which fit a low-carb diet, according to an RD. All rights reserved. They’re also gluten-free for those watching their gluten intake.An oldie but goodie, Wheaties have been around since 1922. The complete name of the cereal was "Special K For A Low Carb Lifestyle".
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1 Stars Many of these are higher in fiber and lower in sugar than their competitors with less carbs.Carbohydrates are one of three main nutrients the body needs to function. Want to use it in a meal plan? These options will keep you fuller longer and give you more nutritional bang for your buck because they also contain protein and various vitamins and minerals.While you probably know to stay away from Trix, Lucky Charms, and Count Chocula, some of the most carb-rich cereals are the ones that look like they’d be the healthiest.These seemingly healthy cereals top the list of cereals on the market with the highest amount of carbs:They do have their benefits, though. Special K Protein Plus consists of wheat, soy, and rice flakes that are enhanced with vitamins and minerals. The complete name of the cereal was "Special K For A Low Carb Lifestyle". Amount of Vitamin B6 in Kellogg Special K Cereal Low Carb Protein Plus 12.5Oz, Unprepared: How much Vitamin B12 is in Kellogg Special K Cereal Low Carb Protein Plus 12.5Oz, Unprepared? Amount of polyunsaturated fat in Kellogg Special K Cereal Low Carb Protein Plus 12.5Oz, Unprepared: How much sodium is in Kellogg Special K Cereal Low Carb Protein Plus 12.5Oz, Unprepared? The toughest meal to plan when you’re trying to watch carbohydrates has got to be breakfast.
Puffed rice has 15 grams of carbs per cup, while puffed wheat has only 13 grams.
They’re also fairly low in carbohydrates compared to many cereals, coming in at 23 grams per ¾-cup serving.At 22.75 grams of carbohydrates per cup, Kellogg’s Special K cereal is a lower-carb content choice.This organic, low-carb, gluten-free cereal is popular with little ones and adults alike. Some cereals seem like better options because they’re made from whole grains, but many are still very carb dense. Each serving provided 10 grams of protein, 9 grams of net carbs and 5 grams of fiber.
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