brown lentils

This can prevent the absorption of certain nutrients (In particular, there are concerns that tannins may impair iron absorption. Brown lentils are a variety that hold their shape nicely, and can be used similarly to green lentils. Unlike dry beans, you can just pour them right out of the bag into the saucepan, though you'll want to pick through and make sure there are no rocks. © 2005-2020 Healthline Media a Red Ventures Company. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/02\/Cook-Green-or-Brown-Lentils-Step-1.jpg\/v4-460px-Cook-Green-or-Brown-Lentils-Step-1.jpg","bigUrl":"\/images\/thumb\/0\/02\/Cook-Green-or-Brown-Lentils-Step-1.jpg\/aid1488674-v4-728px-Cook-Green-or-Brown-Lentils-Step-1.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"

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\n<\/p><\/div>"}To learn how to make vegetable lentil soup or fresh lentil salad, scroll down!

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