And all the other human emotions.But depression is not sadness – not even a little bit. She's a wise young woman who speaks the truth she's studied to learn. We all need to be heard. All those positives might be the only thing stopping me from killing myself.
But I do have a large dose of common sense, and access to the internet. "If life gives you HIV, make HIV AIDS!" And if I don’t change things before I get to that end-stage, I may be dead before I get better…Don’t you think I already know that?! That is why the pharmaceutical industry has created drugs that help. Then, over a comparatively small number of years, significant major stressful events occurred – too many to name but let’s just say that a lot of people died, a lot of people needed a lot of attention and hands-on care, my marriage suffered, my identity fractured, and eventually I snapped.My energy levels plummeted – no longer was I super bouncy and hyperactive.
I look back on my 50 years and realize – due to circumstances, both nature and nurture in origin – I’ve had low level of depression and anxiety (hidden behind joy and strength) my entire life. Nobody morphs from one hundred per cent happy to one hundred per cent depressed overnight – it’s a long, gradual process. Each of us struggles in a unique way yet we all face the same “misinformed” people. Don’t EVER judge me.I’m sure there are tons more – every clinically depressed person has heard them all… Want to know why these statements suck? My experiences are different but I get it. I stopped eating. 2. noun The act of pulling oneself upward while holding onto a bar, as at a gym. If I say my life has lost meaning, to me it has lost meaning – don’t argue with me, that will make me feel worse! I started anti-depressants and attended daily therapy sessions. I’m learning to prioritize my own health and remain eternally grateful for the awesome people who loved and cared for me, when I couldn’t do it for myself. And if I don’t change things before I get to that end-stage, I may be dead before I get better…Don’t you think I already know that?! My depression is the culmination of circumstances – personality, upbringing, life messages, stresses, and maladaptive coping strategies I (foolishly) thought would work.The inability to get out of bed, get dressed, or move the corners of my lips into an upward trajectory, is the final stage of debilitating depression. I lost the ability to adequately care for myself – let alone my husband, my children, my father, grandmother, friends, students and colleagues. Much Love
The future felt like a black hole – I could only picture death, destruction and disaster. Someone asked this a year ago on Quora and no one answered. I cried a lot. My awesome husband – have we drifted apart? xxShaming kept me in the depression for so long. A nice dose of Bridget Jones and a large tub of ice cream and everything would be okay again! You’ve haven’t seen me. I can’t remember the last time I felt true joy – I really can’t… And some days I fear I will never experience it again. Just like I don’t know how someone feels if their spouse just died! If I’ve been slowly deteriorating over the past 12 months, statistically speaking it is unlikely I’ll be feeling any better tomorrow.Do you think I haven’t tried that? A phrase that encourages one to improve one's mood, especially when sad or discouraged. Or better still folks, say nothing and just give me a hug…It is nearly six months since I left the clinic – and I hope never to return. A lifetime of looking out for everyone, and now I couldn’t gather the energy to send a text message. Firstly, I look back on my 50 years and realise that – due to numerous circumstances, both nature and nurture in origin – I have most likely had a low level of depression and anxiety (hidden behind a façade of joy and strength) my entire life. That awesome husband of mine – have we drifted apart? <3Thank you Penny Part of my healing and recovery was finding the courage to speak out. It’s an epidemic apparently… I know I’m sick to death of hearing about it – not because I lack compassion for those with depression, but because I AM one of those people with depression.
Instead of judging, here’s what people might want to hear: How are you? People who asked how I was – with genuine concern and all the time in the world to listen. I was exhausted. Suicidal ideation was a daily struggle. Menu I struggle with my eating disorder and self-harm. Are you sick to death of hearing about depression? My eating disorder (And yet of the many clinically depressed people I have met, I know I’m one of the luckiest ones. I was completely exhausted. I still struggle with my eating disorder and self-harm. Here’s a nice flower I found for you.
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